|By Amanda Oien
|Coloring Pages by Lucy Small

Scrounge up your art supplies because coloring pages aren't just for kids anymore. Did you know coloring promotes relaxation and reduces anxiety?

"Coloring definitely has therapeutic potential to reduce anxiety, create focus or bring [about] more mindfulness," says Marygrace Berberian, a certified art therapist and the Clinical Assistant Professor and Program Coordinator for the Graduate Art Therapy Program at NYU in an article by CNN Health.

We want to see your finished art! Tag us at @tucsonguidemagazine